Old-Fashioned Fruit Crumble

http://www.eatingwell.com/recipes/old_fashioned_fruit_crumble.html

From EatingWell:  June/July 2006, EatingWell Serves Two

Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a tablespoon of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.

4 servings | Active Time: 10 minutes | Total Time: 40 minutes

Ingredients

• 2 1/2 cups fresh or frozen fruit, such as blueberries, peaches, plums
• 1 tablespoon granulated sugar
• 3 tablespoons whole-wheat or all-purpose flour, divided
• 1 tablespoon orange juice
• 1/2 cup rolled oats
• 1/4 cup chopped almonds, or pecans
• 3 tablespoons brown sugar
• 1/4 teaspoon ground cinnamon
• 2 tablespoons canola oil

Preparation

1. Preheat oven to 400°F.
2. Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
3. Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.

Nutrition

Per serving : 252 Calories; 11 g Fat; 1 g Sat; 7 g Mono; 0 mg Cholesterol; 38 g Carbohydrates; 4 g Protein; 5 g Fiber; 1 mg Sodium; 179 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate, 2 fat