Squash-Stuffed Roasted Poblano Peppers (Printer-Friendly Version) | Eating Well
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Squash-Stuffed Roasted Poblano Peppers

http://www.eatingwell.com/recipes/squash_stuffed_roasted_poblano_peppers.html

From EatingWell:  Fall 2003, The Essential EatingWell Cookbook (2004)

When fresh, poblanos have a wonderful, somewhat sweet heat that makes a terrific vessel for rich-tasting butternut squash stuffing. Accompanied by corn tortillas or rice and beans, this makes a special vegetarian entree. Most of the preparation can be done in advance and the recipe can easily be doubled. Look for dark green poblanos about 5 inches long, with broad shoulders at the stem, tapering to a pointy tip. Wash your hands thoroughly after removing the seeds or wear rubber gloves; most of the chile oils are found in the seeds and connective membranes.

4 servings | Active Time: 1 hour 10 minutes | Total Time: 2 1/4 hours (including roasting squash)

Ingredients

Preparation

  1. Make Pureed Winter Squash. If using frozen squash, cook according to package directions.
  2. Meanwhile, roast peppers: Place over a gas flame and roast, turning as needed, until blackened on all sides, 2 to 3 minutes. (Alternatively, broil peppers on a baking sheet, turning from time to time, until blackened on all sides, 4 to 8 minutes.) Transfer to a paper bag and seal or place in a medium bowl and cover with plastic wrap. Let stand 10 minutes.
  3. Mix the squash puree, cornmeal, pineapple juice concentrate, butter, cumin, oregano and salt in a large bowl until smooth.
  4. Peel the peppers and rinse. A few blackened specks left on them will be fine. Make a long incision down one side of each pepper. Gently pry peppers open, then scoop out seeds and membranes, taking care not to tear the soft skin.
  5. Carefully spoon about 1/3 cup squash filling into each pepper, followed by 2 tablespoons queso blanco (or Monterey Jack). Gently fold peppers closed.
  6. Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray. Place flour, egg and breadcrumbs in 3 separate shallow dishes. Dredge each pepper in flour, roll in egg, then coat with breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat. Add the peppers and cook until lightly browned all over, 4 to 6 minutes. Transfer to the prepared baking sheet.
  7. Bake the peppers until the cheese has melted and the filling is hot, about 20 minutes. Let cool for 5 minutes. Serve with a dollop of sour cream (or yogurt).

Nutrition

Per serving : 305 Calories; 12 g Fat; 5 g Sat; 4 g Mono; 74 mg Cholesterol; 39 g Carbohydrates; 11 g Protein; 4 g Fiber; 457 mg Sodium; 307 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 2 vegetable, 1 lean protein, 2 fat

Tips & Notes