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20 minute dinner recipes

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Beet Bliss


From EatingWell:  February/March 2006, EatingWell Serves Two

This healthy and pretty beet salad recipe is dressed with a tangy-sweet maple-mustard vinaigrette. Use the leftover dressing for any salad later in the week.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes


Maple-Mustard Vinaigrette

Beet Salad


  1. To prepare the vinaigrette: Whisk oil, maple syrup, vinegar, mustard, soy sauce, salt and pepper in a small bowl.
  2. To prepare the salad: Toss spinach, beets and 1/2 cup of the Maple-Mustard Vinaigrette in a salad bowl. Top with pecans and goat cheese. (Refrigerate leftover vinaigrette.)


Per serving : 219 Calories; 17 g Fat; 3 g Sat; 5 g Mono; 7 mg Cholesterol; 15 g Carbohydrates; 5 g Protein; 3 g Fiber; 428 mg Sodium; 181 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 carbohydrate, 1 vegetable, 3 fat

Tips & Notes