Orange & Avocado Salad

http://www.eatingwell.com/recipes/orange_avocado_salad.html

From EatingWell:  February/March 2006, EatingWell Serves Two

This colorful salad would be a welcome addition to a Mexican-inspired meal.

4 servings | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

• 8 cups mixed salad greens
• 1 cup orange segments
• 1 avocado, diced
• 1/4 cup slivered red onion
• 1/2 cup Cilantro-Lime Vinaigrette, (recipe follows)

Preparation

1. Toss greens, orange segments, avocado and onion in a salad bowl. Toss with Cilantro-Lime Vinaigrette.

Nutrition

Per serving : 223 Calories; 19 g Fat; 3 g Sat; 14 g Mono; 0 mg Cholesterol; 14 g Carbohydrates; 3 g Protein; 6 g Fiber; 142 mg Sodium; 612 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 fruit, 3 fat