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20 minute dinner recipes

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Quick Guacamole

http://www.eatingwell.com/recipes/quick_guacamole.html

From EatingWell:  June/July 2005

Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you’ve made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos

8 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Using a potato masher, mash diced avocados in a medium bowl, leaving them a little chunky. Add salsa, lemon juice and salt; stir to combine.

Nutrition

Per serving : 126 Calories; 11 g Fat; 2 g Sat; 5 g Mono; 0 mg Cholesterol; 8 g Carbohydrates; 2 g Protein; 5 g Fiber; 80 mg Sodium; 414 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 vegetable, 1 1/2 fat