Quick Guacamole

http://www.eatingwell.com/recipes/quick_guacamole.html

From EatingWell:  June/July 2005

Use a cup of the Fresh Tomato Salsa to make this easy guacamole. Mash a few avocados, stir in lemon juice and you're done! Guacamole will turn brown if allowed to sit and is best made shortly before serving.

8 servings, about 1/3 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 3 avocados, diced (about 3 cups)
• 1 cup Fresh Tomato Salsa, (recipe follows) or prepared salsa
• 1 tablespoon lemon juice
• 1/4 teaspoon salt

Preparation

1. Using a potato masher, mash diced avocados in a medium bowl, leaving them a little chunky. Add salsa, lemon juice and salt; stir to combine.

Nutrition

Per serving : 96 Calories; 8 g Fat; 1 g Sat; 6 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 1 g Protein; 4 g Fiber; 108 mg Sodium; 321 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 vegetable, 1 1/2 fat