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20 minute dinner recipes

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Thai Chicken Satay with Spicy Peanut Sauce


From EatingWell:  July/August 2009, August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.

4 servings | Active Time: 30 minutes | Total Time: 35 minutes


Thai Chicken Satay with Spicy Peanut Sauce

Spicy Peanut Sauce


  1. Whisk lime juice, oil, soy sauce, fish sauce and red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes.
  2. To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth.
  3. Preheat grill to high. Thread each chicken tender onto a wooden skewer. Grill until cooked through and no longer pink in the middle, about 3 minutes per side. Serve warm or chilled with Spicy Peanut Sauce.


Per serving : 286 Calories; 18 g Fat; 2 g Sat; 8 g Mono; 63 mg Cholesterol; 6 g Carbohydrates; 25 g Protein; 1 g Fiber; 463 mg Sodium; 225 mg Potassium

Exchanges: 3 very lean meats, 1 fat

Tips & Notes