Grilled Pork Chops with Rhubarb Chutney (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Grilled Pork Chops with Rhubarb Chutney

http://www.eatingwell.com/recipes/grilled_pork_chops_with_rhubarb_chutney.html

From EatingWell:  Spring 2004, The Essential EatingWell Cookbook (2004)

This savory-tart-sweet combination takes the classic pairing of pork and fruit to a whole new level. We've used boneless pork chops because they're quick to cook, and given them a boost of flavor with a simple spice rub.

4 servings | Active Time: 25 minutes | Total Time: 1 hour

Ingredients

Preparation

  1. Prepare Rhubarb Chutney. Preheat grill to medium-high.
  2. Mix coriander, paprika, cinnamon, salt and pepper in a small bowl. Sprinkle evenly on both sides of each pork chop, rubbing to coat the meat evenly.
  3. Lightly oil the grill rack (see Tips). Grill pork chops over medium-high heat until browned and just cooked through, 3 to 5 minutes per side. Serve with chutney.

Nutrition

Per serving : 202 Calories; 7 g Fat; 2 g Sat; 3 g Mono; 72 mg Cholesterol; 10 g Carbohydrates; 24 g Protein; 1 g Fiber; 281 mg Sodium; 351 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/3 fruit, 1/3 other carbohydrate, 3 lean protein

Tips & Notes