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20 minute dinner recipes

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Strawberry Topping


From EatingWell:  Spring 2003

Macerating sliced strawberries in a little sugar creates a flavorful fruity syrup that soaks deliciously into the waffles.

8 servings | Active Time: 10 minutes | Total Time: 1 hour 40 minutes (including 1 1/2 hours to drain yogurt)



  1. Make Vanilla Cream.
  2. Combine strawberries and sugar in a medium bowl; toss to coat. Let stand at room temperature until strawberries start to give off juice, 20 to 30 minutes. Top each serving of waffles (or pancakes) with strawberries and a dollop of Vanilla Cream.


Per serving : 91 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 1 mg Cholesterol; 11 g Carbohydrates; 1 g Protein; 2 g Fiber; 2 mg Sodium; 132 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 fruit, 1/2 other carbohydrate, 1/2 fat