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20 minute dinner recipes

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Chocolate-Orange Sauce

http://www.eatingwell.com/recipes/chocolate_orange_sauce.html

From EatingWell:  Winter 2003

Chocolate and orange are a sublime pairing. This is a good lower-fat chocolate sauce for ice cream, cake or fruit fondue.

1 cup | Active Time: 10 minutes | Total Time: 45 minutes (including 1/2 hour for cooling)

Ingredients

Preparation

  1. Whisk sugar and cocoa in a small heavy saucepan. Gradually whisk in milk until a smooth paste forms. Bring to a simmer, whisking constantly. Reduce heat to low and simmer, whisking constantly, for 4 minutes. Remove from heat and add chocolate; stir until melted. Stir in orange-poaching syrup (or orange liqueur). Let cool.

Nutrition

Per tablespoon : 54 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 1 mg Cholesterol; 10 g Carbohydrates; 1 g Protein; 1 g Fiber; 7 mg Sodium; 27 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate

Tips & Notes