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20 minute dinner recipes

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Grilled Chicken Caesar Salad

http://www.eatingwell.com/recipes/grilled_chicken_caesar_salad.html

From EatingWell:  April 1998, The EatingWell Diabetes Cookbook (2005)

Our Grilled Chicken Caesar is far lighter, and just as good, as the popular full-fat version.

4 servings | Active Time: 25 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Prepare a grill or preheat broiler.
  2. Rub chicken with oil and season with salt and pepper. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
  3. Combine lettuce and croutons in a large bowl. Toss with Caesar Salad Dressing and divide among 4 plates. Cut chicken into 1/2-inch slices and fan over salad. Top with Parmesan curls. Serve immediately, with lemon wedges.

Nutrition

Per serving : 278 Calories; 6 g Fat; 2 g Sat; 2 g Mono; 74 mg Cholesterol; 14 g Carbohydrates; 34 g Protein; 1 g Fiber; 662 mg Sodium; 308 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 2 vegetable, 4 very lean meat, For Caesar Salad Dressing, free food

Tips & Notes