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20 minute dinner recipes

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Chocolate Pancakes

http://www.eatingwell.com/recipes/chocolate_pancakes.html

From EatingWell:  January/February 1993

For a touch of romantic whimsy, cook the pancakes and stamp them into hearts with a heart-shaped cookie cutter.

2 servings | Active Time: 25 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Stir together flour, sugar, cocoa, baking powder and salt in a medium bowl. Whisk together egg white, milk, oil and vanilla in a small bowl. Make a well in the center of the dry ingredients and gradually whisk in the liquid mixture, stirring just until combined. Let the batter stand for 5 minutes, or refrigerate for up to 1 hour.
  2. Spray a large nonstick skillet with nonstick cooking spray and place over medium-low heat. Make 3 to 4 pancakes, using about 1 1/2 tablespoons of batter per pancake, in the pan and cook until the underside is browned and the bubbles on top remain open, 1 to 1 1/2 minutes. Turn the pancakes over and cook until the underside is browned, about 15 seconds. Repeat with the remaining batter.
  3. Arrange the pancakes on dessert plates. Top with scoops of frozen yogurt and Chocolate-Raspberry Sauce. Garnish with raspberries.

Nutrition

Per serving : 302 Calories; 3 g Fat; 1 g Sat; 2 g Mono; 1 mg Cholesterol; 66 g Carbohydrates; 7 g Protein; 3 g Fiber; 226 mg Sodium; 308 mg Potassium

4 1/2 Carbohydrate Serving

Exchanges: 4 1/2 other carbohydrate

Tips & Notes