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20 minute dinner recipes

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Grilled Buffalo Steak with Radicchio-Beet Skewers

http://www.eatingwell.com/recipes/grilled_buffalo_steak_with_radicchio_beet_skewers.html

From EatingWell:  June/July 2006, EatingWell Serves Two

Richly flavored buffalo steak is complemented by the bite of radicchio, mellowed a bit by the grill, the earthy-sweet beets and a creamy goat cheese dressing. Buffalo is a tasty option but, because it's so lean, is best cooked rare to medium-rare.

4 servings | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Preheat grill to high.
  2. Place cheese in a medium bowl and mash it with the back of a spoon until creamy. Add vinegar, dry mustard, shallot, parsley, 1/4 teaspoon salt and 1/4 teaspoon pepper; whisk to combine. Continue whisking and slowly drizzle in 1 tablespoon oil until blended. Set aside.
  3. Cut each radicchio head in half, core and quarter each half. Thread radicchio chunks and beets onto skewers. Drizzle the skewered vegetables with 1 1/2 teaspoons oil. Rub steaks with the remaining 1/2 teaspoon oil. Season the steaks and skewered vegetables with the remaining 1/2 teaspoon salt and pepper.
  4. Grill the steaks 3 to 4 minutes per side for medium-rare. Grill the vegetable skewers, turning frequently so the radicchio doesn't burn, until the radicchio is wilted and lightly charred, 5 to 7 minutes total. Transfer the steaks to a plate; let rest for 5 minutes. Remove the vegetables from the skewers. Serve the steaks and vegetables drizzled with the sauce.

Nutrition

Per serving : 222 Calories; 9 g Fat; 2 g Sat; 5 g Mono; 55 mg Cholesterol; 9 g Carbohydrates; 25 g Protein; 2 g Fiber; 451 mg Sodium; 445 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 vegetable, 3 lean meat

Tips & Notes