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20 minute dinner recipes

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Creamed Corn

http://www.eatingwell.com/recipes/creamed_corn.html

From EatingWell:  June/July 2006, EatingWell for a Healthy Heart Cookbook (2008)

Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.

4 servings, 1/2 cup each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

Nutrition

Per serving : 131 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 4 mg Cholesterol; 26 g Carbohydrates; 5 g Protein; 3 g Fiber; 186 mg Sodium; 312 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch; 2 Carbohydrate Servings.