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Southwestern Calico Corn

http://www.eatingwell.com/recipes/southwestern_calico_corn.html

From EatingWell:  June/July 2006

Peppers, cumin and chili powder are a natural combination with corn and hominy (dried corn that's had its hull removed).

6 servings, 2/3 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add poblano pepper, bell pepper and corn, and cook, stirring occasionally, until just tender, 3 to 5 minutes. Stir in chili powder, cumin and salt; cook for 30 seconds more. Add hominy and cook, stirring, until heated through, about 2 minutes more.

Nutrition

Per serving : 98 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 16 g Carbohydrates; 2 g Protein; 3 g Fiber; 186 mg Sodium; 185 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch. 1/2 fat

Tips & Notes