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20 minute dinner recipes

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Clams Casino

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From EatingWell:  June/July 2006

Lean Canadian bacon, Parmesan cheese and an aromatic blend of chopped vegetables and herbs give our baked, stuffed clams so much flavor and crunch that you won't even miss the 6 tablespoons of butter that typically goes into this classic appetizer. They make a fabulous starter for a dinner party or a light summer entree with a fresh salad.

4 servings, about 8 half shells each | Active Time: 40 minutes | Total Time: 1 hour

Ingredients

Preparation

  1. Preheat oven to 450°F.
  2. Place clams, bay leaves and water in a large pot; cover and bring to a boil. Reduce heat to medium and cook the clams until they open, 6 to 8 minutes. Drain in a colander. (Discard any clams that do not open.) Discard the bay leaves.
  3. Meanwhile, heat oil in a large skillet over medium heat. Add shallots and bell pepper; cook, stirring often, until soft, 2 to 3 minutes. Add Canadian bacon; cook, stirring frequently, until heated and fragrant, about 1 minute. Stir in vinegar; transfer the mixture to a large bowl. Stir in breadcrumbs, Parmesan, chives, oregano, paprika and pepper.
  4. Remove clam meat from shells (reserving the shells), chop and stir into the breadcrumb mixture. Pull clamshells apart and spoon the breadcrumb mixture into the half shells, packing lightly and mounding slightly (you may have a few shells left over).
  5. Place the stuffed clamshells on a large baking sheet. Bake until well browned, about 20 minutes.

Nutrition

Per serving : 176 Calories; 8 g Fat; 3 g Sat; 4 g Mono; 36 mg Cholesterol; 9 g Carbohydrates; 16 g Protein; 1 g Fiber; 370 mg Sodium; 342 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1/2 vegetable, 2 lean meat, 1/ 2 fat

Tips & Notes