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20 minute dinner recipes

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King Crab & Potato Salad

http://www.eatingwell.com/recipes/king_crab_potato_salad.html

From EatingWell:  June/July 2006

Bright lemony dressing graces this summery combination of green beans, snappy radishes, earthy red potatoes and crab. All you need is crunchy bread and a bottle of A to Z Pinot Gris.

6 servings, 2 cups each | Active Time: 45 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Bring a large pot of water to a boil. Add beans and cook until bright green, 2 to 3 minutes. Transfer to a colander using a slotted spoon; refresh under cold water.
  2. Add potatoes to the boiling water. Cook until tender when pierced with a fork, 8 to 10 minutes. Drain in a colander; refresh under cold water until room temperature.
  3. Toss the green beans and potatoes with crab, celery, radishes and onion in a large bowl.
  4. Whisk garlic, lemon juice, vinegar and mustard in a small bowl; slowly whisk in oil. Whisk in basil, salt and pepper. Discard the garlic; pour the dressing over the salad and toss to coat.

Nutrition

Per serving : 330 Calories; 16 g Fat; 2 g Sat; 11 g Mono; 67 mg Cholesterol; 28 g Carbohydrates; 18 g Protein; 4 g Fiber; 483 mg Sodium; 428 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 vegetable, 2 lean meat, 2 fat

Tips & Notes