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20 minute dinner recipes

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Stuffed Avocados

http://www.eatingwell.com/recipes/stuffed_avocados.html

From EatingWell:  April/May 2006

Forget the bread; next time you're serving chicken (or seafood or tuna) salad for lunch, try mounding it in an avocado half instead.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Top each avocado half with 1/4 cup of the salad.

Nutrition

Per serving : 175 Calories; 14 g Fat; 2 g Sat; 9 g Mono; 21 mg Cholesterol; 9 g Carbohydrates; 7 g Protein; 6 g Fiber; 117 mg Sodium; 604 mg Potassium

Exchanges: 1/2 lean meat, 2 1/2 fat