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20 minute dinner recipes

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Avocado-Corn Salsa


From EatingWell:  April/May 2006, EatingWell for a Healthy Heart Cookbook (2008), EatingWell Serves Two

A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes



  1. Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.


Per serving : 101 Calories; 7 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 2 g Protein; 4 g Fiber; 75 mg Sodium; 339 mg Potassium

Exchanges: 1/2 fat