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Avocado Tea Sandwiches

http://www.eatingwell.com/recipes/avocado_tea_sandwiches.html

From EatingWell:  April/May 2006

Smoked salmon plays off crispy cucumber and creamy avocado.

4 sandwiches | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1 avocado, ripe, sliced
• 1 tablespoon reduced-fat mayonnaise
• 1/2 teaspoon lemon juice
• 1/8 teaspoon cracked black pepper
• 8 very thin slices wheat bread
• 2 ounces thinly sliced smoked salmon
• 12 thin slices European cucumber

Preparation

1. Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.

Nutrition

Per serving : 143 Calories; 6 g Fat; 4 g Sat; 3 g Mono; 3 mg Cholesterol; 17 g Carbohydrates; 6 g Protein; 4 g Fiber; 303 mg Sodium; 129 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 very lean meat, 1 fat