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Raspberry-Avocado Smoothie

http://www.eatingwell.com/recipes/raspberry_avocado_smoothie.html

From EatingWell:  April/May 2006

A creamy avocado makes a surprise appearance in a sweet beverage.

2 servings | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1 avocado, peeled and pitted
• 3/4 cup orange juice
• 3/4 cup raspberry juice
• 1/2 cup frozen raspberries, (not thawed)

Preparation

1. Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.

Nutrition

Per serving : 249 Calories; 14 g Fat; 2 g Sat; 9 g Mono; 0 mg Cholesterol; 32 g Carbohydrates; 3 g Protein; 7 g Fiber; 14 mg Sodium; 625 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 2 fat