Smoked Trout Hash with Mustard Greens (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Smoked Trout Hash with Mustard Greens

http://www.eatingwell.com/recipes/smoked_trout_hash_with_mustard_greens.html

From EatingWell:  April/May 2006, EatingWell Serves Two

We've combined assertive mustard greens, smoky trout and crisped potatoes in this interpretation of a hash. If you prefer a milder green, substitute mature spinach or chard. Make it a Meal: Lay a poached egg on top and serve with sliced tomatoes and cracked pepper.

4 servings, about 1 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, stirring occasionally, until golden and crispy, adjusting heat if necessary to prevent burning, 8 to 12 minutes.
  2. Whisk mustard, vinegar, salt and pepper in a small bowl. Add to the potatoes along with trout and greens. Cook, stirring, until the greens are just wilted, 30 seconds to 1 minute. Remove from heat; stir 1 to 2 tablespoons water into the hash if it seems dry. Serve hot.

Nutrition

Per serving : 221 Calories; 10 g Fat; 2 g Sat; 6 g Mono; 22 mg Cholesterol; 22 g Carbohydrates; 11 g Protein; 2 g Fiber; 525 mg Sodium; 633 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1 fat

Tips & Notes