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Blackened Salmon Sandwich

http://www.eatingwell.com/recipes/blackened_salmon_sandwich.html

From EatingWell:  April/May 2006, EatingWell Serves Two

Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery arugula leaves, cool tomato slices and zesty red onion. We grill our Cajun-style salmon so there is no need for any added cooking oil. Catfish makes an excellent stand-in for the salmon but you'll want to use a grill basket if you have one to keep the fish from breaking apart.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Oil grill rack (see Tip); preheat grill to high.
  2. Rub salmon on both sides with blackening (or Cajun) seasoning. Grill until cooked through, 3 to 4 minutes per side.
  3. Mash avocado and mayonnaise in a small bowl.
  4. To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.

Nutrition

Per serving : 404 Calories; 14 g Fat; 3 g Sat; 6 g Mono; 53 mg Cholesterol; 43 g Carbohydrates; 31 g Protein; 6 g Fiber; 748 mg Sodium; 775 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 starch, 1 1/2 vegetable, 4 lean meat, 1 fat (mono)

Tips & Notes