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20 minute dinner recipes

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Salt & Pepper Prawns

http://www.eatingwell.com/recipes/salt_pepper_prawns.html

From EatingWell:  April/May 2006, EatingWell Serves Two

Spice-crusted stir-fried shrimp top a cool, crisp Asian-style slaw for an easy supper. Many traditional versions of this recipe use Sichuan peppercorns. We've opted to use Chinese five-spice powder, which contains Sichuan peppercorns and is more readily available. Make it a Meal: Serve with rice noodles or brown rice and a sprinkle of chopped cilantro.

4 servings | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Whisk lime juice, soy sauce, sesame oil and sugar in a large bowl until the sugar is dissolved. Add cabbage and bell peppers; toss to combine.
  2. Combine rice flour, salt, pepper and five-spice powder in a medium bowl. Add shrimp and toss to coat in spice mixture. Heat oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, stirring often, until pink and curled, 3 to 4 minutes. Add jalapenos and cook until the shrimp are cooked through, about 1 minute more. Serve the slaw topped with the shrimp.

Nutrition

Per serving : 345 Calories; 15 g Fat; 2 g Sat; 7 g Mono; 226 mg Cholesterol; 20 g Carbohydrates; 33 g Protein; 3 g Fiber; 554 mg Sodium; 404 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 2 vegetable, 4 very lean meats, 1 fat

Tips & Notes