Pineapple-Raspberry Parfaits
http://www.eatingwell.com/recipes/pineapple_raspberry_parfaits.html
From EatingWell: April/May 2006You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.
4 parfaits | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 2 8-ounce containers (2 cups) nonfat peach yogurt
- 1/2 pint fresh raspberries, (about 1 1/4 cups)
- 1 1/2 cups fresh, frozen or canned pineapple chunks
Preparation
- Divide and layer yogurt, raspberries and pineapple into 4 glasses.
Nutrition
Per serving : 109 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 23 g Carbohydrates; 5 g Protein; 3 g Fiber; 58 mg Sodium; 113 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1/2 reduced-fat milk, 1 fruit