Pineapple-Raspberry Parfaits (Printer-Friendly Version) | Eating Well
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Pineapple-Raspberry Parfaits

http://www.eatingwell.com/recipes/pineapple_raspberry_parfaits.html

From EatingWell:  April/May 2006

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

4 parfaits | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Divide and layer yogurt, raspberries and pineapple into 4 glasses.

Nutrition

Per serving : 109 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 23 g Carbohydrates; 5 g Protein; 3 g Fiber; 58 mg Sodium; 113 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1/2 reduced-fat milk, 1 fruit