Trio of Peas

http://www.eatingwell.com/recipes/trio_of_peas.html

From EatingWell:  February/March 2006, EatingWell Serves Two

Tart lemon and tarragon liven up this three-pea saute, terrific served with grilled chicken or fish.

4 servings, about 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

• 2 teaspoons canola oil
• 1 cup snow peas, trimmed
• 1 cup sugar snap peas, fresh or frozen
• 2 cups frozen peas, (8 ounces)
• 1/2 teaspoon freshly grated lemon zest
• 4 teaspoons lemon juice
• 1 1/2 teaspoons dried tarragon
• 1 teaspoon butter
• Salt, to taste

Preparation

1. Heat oil in a large nonstick skillet over medium heat. Add snow peas and sugar snap peas and cook, stirring occasionally, for 2 minutes. Stir in frozen peas; cook, stirring occasionally, until heated through, about 3 minutes. Remove from heat. Stir in lemon zest, lemon juice, tarragon and butter; season with salt.

Nutrition

Per serving : 111 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 3 mg Cholesterol; 15 g Carbohydrates; 5 g Protein; 5 g Fiber; 127 mg Sodium; 107 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1/2 fat