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20 minute dinner recipes

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Trio of Peas

http://www.eatingwell.com/recipes/trio_of_peas.html

From EatingWell:  February/March 2006, EatingWell Serves Two

Tart lemon and tarragon liven up this three-pea saute, terrific served with grilled chicken or fish.

4 servings, about 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Heat oil in a large nonstick skillet over medium heat. Add snow peas and sugar snap peas and cook, stirring occasionally, for 2 minutes. Stir in frozen peas; cook, stirring occasionally, until heated through, about 3 minutes. Remove from heat. Stir in lemon zest, lemon juice, tarragon and butter; season with salt.

Nutrition

Per serving : 111 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 3 mg Cholesterol; 15 g Carbohydrates; 5 g Protein; 5 g Fiber; 127 mg Sodium; 107 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1/2 fat