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20 minute dinner recipes

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Miso-Glazed Peas & Carrots

http://www.eatingwell.com/recipes/miso_glazed_peas_carrots.html

From EatingWell:  February/March 2006

This sweet, salty and tangy twist on the old standby vegetable combo is sure to please the whole family.

4 servings, about 2/3 cup each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Combine miso, mirin, vinegar, ginger and oil in a small bowl. Place carrots and water in a large nonstick skillet over medium-high heat; cover and cook, stirring occasionally, until tender-crisp, about 5 minutes. Stir in the miso mixture and peas; cook, stirring occasionally, until the peas are heated through and the sauce is slightly thickened, about 3 minutes.

Nutrition

Per serving : 120 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 20 g Carbohydrates; 4 g Protein; 5 g Fiber; 397 mg Sodium; 281 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable

Tips & Notes