Sweet Potato Hash with Black Forest Ham
http://www.eatingwell.com/recipes/sweet_potato_hash_with_black_forest_ham.html
From EatingWell: December 2005/January 2006Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken or duck, or set a poached egg on top for a light meal on its own.
4 servings, about 1/2 cup each | Active Time: 25 minutes | Total Time: 25 minutes
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 small onion, thinly sliced
- 1 pound sweet potatoes, (about 2 medium), peeled and coarsely grated
- 1/4 teaspoon salt
- 1/3 cup finely diced Black Forest ham, (2 ounces)
- 1 teaspoon chopped fresh thyme
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.
- Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.
Nutrition
Per serving : 132 Calories; 4 g Fat; 1 g Sat; 3 g Mono; 11 mg Cholesterol; 18 g Carbohydrates; 6 g Protein; 2 g Fiber; 258 mg Sodium; 230 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 starch, 1/2 high-fat meat