Sweet Potato Hash with Black Forest Ham (Printer-Friendly Version) | Eating Well
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Sweet Potato Hash with Black Forest Ham

http://www.eatingwell.com/recipes/sweet_potato_hash_with_black_forest_ham.html

From EatingWell:  December 2005/January 2006

Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken or duck, or set a poached egg on top for a light meal on its own.

4 servings, about 1/2 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.
  2. Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.

Nutrition

Per serving : 132 Calories; 4 g Fat; 1 g Sat; 3 g Mono; 11 mg Cholesterol; 18 g Carbohydrates; 6 g Protein; 2 g Fiber; 258 mg Sodium; 230 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 high-fat meat