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20 minute dinner recipes

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Banana-Kiwi Salad


From EatingWell:  February/March 2006

Put away any preconceived notions of Grandma's fruit salad. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes



  1. Whisk lime juice, oil, shallot, vinegar, honey, salt and cayenne in a medium bowl. Add kiwis, bananas, bell pepper and mint; toss to coat. Serve sprinkled with cashews.


Per serving : 170 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 3 g Protein; 5 g Fiber; 151 mg Sodium; 544 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 2 fruit, 1 fat

Tips & Notes