Asian "Salisbury" Steak (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Asian "Salisbury" Steak

http://www.eatingwell.com/recipes/asian_salisbury_steak.html

From EatingWell:  February/March 2006, EatingWell Serves Two

The original Salisbury steak was named after a popular late-19th-century diet doctor who recommended a high-protein diet. This version only resembles the classic in name and shape--the flavors are Asian rather than European and it's served atop a tender bed of sauteed watercress. Make It a Meal: Add brown rice or rice noodles and a cold Tsingtao beer.

4 servings | Active Time: 30 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Place rack in upper third of oven; preheat the broiler. Coat a broiler pan and rack with cooking spray.
  2. Gently mix beef, bell pepper, scallions, breadcrumbs, 3 tablespoons hoisin sauce and ginger in a medium bowl until just combined. Form the mixture into 4 oblong patties and place on the broiler-pan rack. Brush the tops of the patties with 1 teaspoon oil. Broil, flipping once, until cooked through, about 4 minutes per side.
  3. Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over high heat. Add watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress among 4 plates. Return the skillet to medium-high heat, add rice wine (or sherry) and the remaining 1 tablespoon hoisin sauce and stir until smooth, bubbling and slightly reduced, about 1 minute. Top the watercress with the Salisbury steaks and drizzle with the pan sauce.

Nutrition

Per serving : 303 Calories; 13 g Fat; 4 g Sat; 6 g Mono; 56 mg Cholesterol; 18 g Carbohydrates; 21 g Protein; 2 g Fiber; 392 mg Sodium; 623 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 other carb., 1 vegetable, 2.5 lean meat

Tips & Notes