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20 minute dinner recipes

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Roast Salmon with Salsa


From EatingWell:  December 2005/January 2006, EatingWell Serves Two

A simple fresh salsa, chopped to a pleasing texture in the food processor, is all you need to complement succulent roast salmon. This salsa is endlessly versatile, so try it with other fish, chicken breasts or on top of scrambled eggs.

6 servings | Active Time: 10 minutes | Total Time: 25 minutes



  1. Preheat oven to 400°F.
  2. Place tomatoes, onion, garlic, jalapeno, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely diced and uniform.
  3. Place salmon in a large roasting pan; spoon the salsa on top. Roast until the salmon is flaky on the outside but still pink inside, about 15 minutes.


Per serving : 227 Calories; 13 g Fat; 3 g Sat; 5 g Mono; 65 mg Cholesterol; 3 g Carbohydrates; 23 g Protein; 1 g Fiber; 269 mg Sodium; 474 mg Potassium

Exchanges: 1/2 vegetable, 3.5 lean meat