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20 minute dinner recipes

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Tomato-Cucumber Raita

http://www.eatingwell.com/recipes/tomato_cucumber_raita.html

From EatingWell:  June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Raitas provide a cool note to a spicy dish.

1 3/4 cup, for 4 servings | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.

Nutrition

Per serving : 53 Calories; 1 g Fat; 1 g Sat; 1 g Mono; 4 mg Cholesterol; 6 g Carbohydrates; 4 g Protein; 1 g Fiber; 193 mg Sodium; 243 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 low-fat milk, 1 vegetable