Tomato-Cucumber Raita
http://www.eatingwell.com/recipes/tomato_cucumber_raita.html
From EatingWell: June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006)Raitas provide a cool note to a spicy dish.
1 3/4 cup, for 4 servings | Active Time: 15 minutes | Total Time: 15 minutes
Ingredients
- 1 cup low-fat plain yogurt
- 1/2 cup finely chopped seeded peeled cucumber
- 1/2 cup chopped seeded tomato
- 1/4 cup minced red onion
- 2 tablespoons chopped fresh mint
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
Preparation
- Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.
Nutrition
Per serving : 53 Calories; 1 g Fat; 1 g Sat; 1 g Mono; 4 mg Cholesterol; 6 g Carbohydrates; 4 g Protein; 1 g Fiber; 193 mg Sodium; 243 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1/2 low-fat milk, 1 vegetable