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Basic Sauteed Kale

http://www.eatingwell.com/recipes/basic_sauteed_kale.html

From EatingWell:  October/November 2005

Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe combination.

4 servings, about 1/2 cup each | Active Time: 10 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Heat 1 tablespoon oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. Push kale to one side, add the remaining 1 teaspoon oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 30 seconds to 1 minute. Remove from the heat. Stir in vinegar to taste and salt.

Nutrition

Per serving : 80 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 7 g Carbohydrates; 2 g Protein; 1 g Fiber; 176 mg Sodium; 515 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1.5 vegetable, 1 fat (mono)

Tips & Notes