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20 minute dinner recipes

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Kale & Potato Hash

http://www.eatingwell.com/recipes/kale_potato_hash.html

From EatingWell:  October/November 2005

Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.

4 servings, 1/2 cup each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Place kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes. Drain, cool slightly, and finely chop.
  2. Meanwhile, mix horseradish, shallot, pepper and salt in a large bowl. Add the chopped kale and potatoes; stir to combine.
  3. Heat oil in a large nonstick skillet over medium heat. Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.

Nutrition

Per serving : 240 Calories; 12 g Fat; 2 g Sat; 8 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 6 g Protein; 5 g Fiber; 244 mg Sodium; 651 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 2 vegetable, 2 fat

Tips & Notes