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20 minute dinner recipes

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Mini Rice-Cake Stack

http://www.eatingwell.com/recipes/mini_rice_cake_stack.html

From EatingWell:  October/November 2005

Try other nut butters in this crunchy snack.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Spread 4 rice cakes with peanut butter; top each with a banana slice and the remaining rice cakes.

Nutrition

Per serving : 297 Calories; 13 g Fat; 2 g Sat; 0 g Mono; 0 mg Cholesterol; 40 g Carbohydrates; 8 g Protein; 4 g Fiber; 91 mg Sodium; 293 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 fruit, 1 1/2 high-fat meat