Thermos-Ready Smoothie

http://www.eatingwell.com/recipes/thermos_ready_smoothie.html

From EatingWell:  October/November 2005

A protein and fiber-rich drink to go.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1 cup frozen mixed berries
• 1/2 banana
• 1/2 cup apple juice
• 1/4 cup silken tofu

Preparation

1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition

Per serving : 288 Calories; 3 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 62 g Carbohydrates; 6 g Protein; 7 g Fiber; 33 mg Sodium; 539 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 4 fruit, 1/2 medium-fat meat