SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Spicy Energy Mix


From EatingWell:  October/November 2005

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Combine pepitas, mango, dates and prepared spice rub.


Per serving : 368 Calories; 14 g Fat; 3 g Sat; 4 g Mono; 0 mg Cholesterol; 63 g Carbohydrates; 8 g Protein; 5 g Fiber; 121 mg Sodium; 456 mg Potassium

Exchanges: 4 fruit, 3 fat