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Spicy Energy Mix

http://www.eatingwell.com/recipes/spicy_energy_mix.html

From EatingWell:  October/November 2005

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1 ounce pepitas, (pumpkin seeds)
• 1 1/2 ounces dried mango
• 1 ounce pitted chopped dates
• 1/4 teaspoon prepared spice rub

Preparation

1. Combine pepitas, mango, dates and prepared spice rub.

Nutrition

Per serving : 368 Calories; 14 g Fat; 3 g Sat; 4 g Mono; 0 mg Cholesterol; 63 g Carbohydrates; 8 g Protein; 5 g Fiber; 121 mg Sodium; 456 mg Potassium

Exchanges: 4 fruit, 3 fat