Mediterranean Picnic Snack
http://www.eatingwell.com/recipes/mediterranean_picnic_snack.html
From EatingWell: October/November 2005Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1 slice crusty whole-wheat bread, cut into bite-size pieces
- 10 cherry tomatoes
- 1/4 ounce sliced aged cheese
- 6 oil-cured olives
Preparation
- Combine bread pieces, tomatoes, cheese and olives in a portable container.
Nutrition
Per serving : 201 Calories; 10 g Fat; 3 g Sat; 1 g Mono; 9 mg Cholesterol; 23 g Carbohydrates; 7 g Protein; 4 g Fiber; 693 mg Sodium; 474 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 2 fat