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20 minute dinner recipes

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Watermelon & Goat Cheese Salad with Citrus Vinaigrette


From EatingWell:  August/September 2005

The contrasting flavors and textures of crisp, sweet watermelon and creamy, tangy goat cheese are magical partners. Top with sliced grilled chicken to make it a meal.

5 servings, 2 cups each | Active Time: 20 minutes | Total Time: 20 minutes



  1. Whisk oil, orange juice, vinegar, salt and pepper in a large bowl until well combined. Add watercress, watermelon and red onion; toss to coat. Divide among 5 plates. Top with goat cheese and hazelnuts to serve.


Per serving : 227 Calories; 18 g Fat; 3 g Sat; 12 g Mono; 5 mg Cholesterol; 13 g Carbohydrates; 6 g Protein; 2 g Fiber; 182 mg Sodium; 425 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 fruit, 1 high-fat meat, 2 fat

Tips & Notes