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20 minute dinner recipes

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Curried Tofu Salad

http://www.eatingwell.com/recipes/curried_tofu_salad.html

From EatingWell:  October/November 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

6 servings, 2/3 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl. Stir in tofu, celery, grapes, scallions and walnuts.

Nutrition

Per serving : 140 Calories; 8 g Fat; 1 g Sat; 2 g Mono; 2 mg Cholesterol; 13 g Carbohydrates; 7 g Protein; 2 g Fiber; 241 mg Sodium; 271 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 other carb, 1 medium-fat meat

Tips & Notes