Pork Medallions with Miso-Mushroom Sauce (Printer-Friendly Version) | Eating Well
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Pork Medallions with Miso-Mushroom Sauce

http://www.eatingwell.com/recipes/pork_medallions_with_miso_mushroom_sauce.html

From EatingWell:  December 2005/January 2006, The EatingWell Healthy in a Hurry Cookbook (2006)

There are as many varieties of sake, a rice wine, as there are of, well, wine. Try a Junmai sake in this hearty but simple sauce; the added fruitiness complements the shiitakes. Make It a Meal: Try quick-cooking barley and a glass of Sapporo beer.

4 servings | Active Time: 45 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Place 1/4 cup flour on a large plate and dredge pork slices in it, shaking off the excess.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the pork and cook until golden, crispy and just barely pink in the center, 2 to 3 minutes per side. Transfer the pork to a plate; tent with foil to keep warm.
  3. Heat the remaining 1 tablespoon oil in the skillet over medium-high heat. Add shiitake and white mushrooms and cook, stirring often, until softened and beginning to brown, 5 to 7 minutes. Sprinkle the remaining 2 tablespoons flour over the mushrooms; stir to coat. Add broth, sake, vinegar and pepper and bring to a simmer over high heat, stirring often. Reduce heat and continue simmering, stirring occasionally, until the sauce is thickened and slightly reduced, 4 to 6 minutes. Stir in scallions and miso. Return the pork to the pan, turn to coat with the sauce, and simmer until heated through, about 1 minute. Serve the pork topped with the sauce.

Nutrition

Per serving : 300 Calories; 11 g Fat; 2 g Sat; 7 g Mono; 70 mg Cholesterol; 17 g Carbohydrates; 29 g Protein; 2 g Fiber; 312 mg Sodium; 697 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 2 vegetable, 4 lean meat

Tips & Notes