Beef & Portobello Mushroom Stroganoff
http://www.eatingwell.com/recipes/beef_mush_stroganoff.html
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)Our version of beef Stroganoff tops seared flank steak with a rich-tasting sauce made with a touch of cognac, reduced-fat sour cream and plenty of portobello mushrooms. Serve over whole-wheat egg noodles.
4 servings, 1 1/2 cups each | Active Time: 40 minutes | Total Time: 40 minutes
Ingredients
- 2 teaspoons plus 1 tablespoon canola oil, divided
- 1 pound flank steak, trimmed
- 4 large portobello mushrooms, stemmed, halved and thinly sliced
- 1 large onion, sliced
- 3/4 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 3 tablespoons all-purpose flour
- 1 14-ounce can reduced-sodium beef broth
- 2 tablespoons cognac, or brandy
- 1 tablespoon red-wine vinegar
- 1/2 cup reduced-fat sour cream
- 4 tablespoons chopped fresh chives, or parsley
Preparation
- Heat 2 teaspoons oil in a large skillet over high heat until shimmering but not smoking. Add steak and cook until browned on both sides, 3 to 4 minutes per side. (The meat will be rare, but will continue to cook as it rests.) Transfer to a cutting board and let rest for 5 minutes. Cut lengthwise into 2 long pieces then crosswise, across the grain, into 1/4-inch-thick slices.
- Heat the remaining 1 tablespoon oil in the pan over medium heat. Add mushrooms, onion, thyme, salt and pepper and cook, stirring often, until the vegetables are very tender and lightly browned, 8 to 12 minutes. Sprinkle flour over the vegetables; stir to coat. Stir in broth, cognac (or brandy) and vinegar and bring to a boil, stirring often. Reduce heat to a simmer, and continue cooking, stirring often, until the mixture is thickened, about 3 minutes. Stir in sour cream, chives (or parsley), the sliced steak and any accumulated juices. Bring to a simmer and cook, stirring, until heated through, 1 to 2 minutes more.
Nutrition
Per serving : 404 Calories; 19 g Fat; 7 g Sat; 8 g Mono; 74 mg Cholesterol; 14 g Carbohydrates; 37 g Protein; 2 g Fiber; 426 mg Sodium; 969 mg Potassium
1 Carbohydrate Serving
Exchanges: 1/2 starch, 1 vegetable, 4 lean meat, 1 fat