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20 minute dinner recipes

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Crab Cake Burgers

http://www.eatingwell.com/recipes/crab_cake_burgers.html

From EatingWell:  June/July 2005

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

6 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
  2. Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.

Nutrition

Per serving : 163 Calories; 8 g Fat; 2 g Sat; 3 g Mono; 86 mg Cholesterol; 6 g Carbohydrates; 16 g Protein; 0 g Fiber; 350 mg Sodium; 310 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 2 very lean meat, 1 fat (mono)

Tips & Notes