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Strawberry Coolers

http://www.eatingwell.com/recipes/strawberry_coolers.html

From EatingWell:  June/July 2005

A batch of this good-for-you refresher turns a lazy summer afternoon into a party, with appeal for thirsty kids of all ages.

4 servings, 1 1/4 cups each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine orange juice, strawberries and sugar in a blender; blend until the berries are pureed.
  2. Place the berry puree in a large pitcher. Add ginger ale; stir to combine. Serve over ice.

Nutrition

Per serving : 116 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 28 g Carbohydrates; 1 g Protein; 1 g Fiber; 8 mg Sodium; 332 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit

Tips & Notes