Strawberry, Melon & Avocado Salad (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Strawberry, Melon & Avocado Salad

http://www.eatingwell.com/recipes/strawberry_melon_avocado_salad.html

From EatingWell:  June/July 2005

Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Whisk honey, vinegar, mint, pepper and salt in a small bowl.
  2. Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in a fan on top of the spinach. Top each salad with strawberries, drizzle with dressing and sprinkle with sesame seeds.

Nutrition

Per serving : 202 Calories; 8 g Fat; 1 g Sat; 1 g Mono; 0 mg Cholesterol; 24 g Carbohydrates; 3 g Protein; 7 g Fiber; 90 mg Sodium; 503 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 vegetable, 2 fruit, 1 1/2 fat (mono)

Tips & Notes