SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Blueberry Ketchup

http://www.eatingwell.com/recipes/blueberry_ketchup.html

From EatingWell:  June/July 2005

Here's an exceptionally easy condiment, perfect for a summer barbecue. Not only great on burgers, it's terrific as a glaze on grilled salmon or served alongside barbecued chicken.

3 cups | Active Time: 15 minutes | Total Time: 4 3/4 hours (including 4 hours chilling time)

Ingredients

Preparation

  1. Place blueberries, sugar, vinegar, ginger, lime juice, salt and pepper in a large saucepan over medium-high heat. Stir until the sugar dissolves, about 5 minutes. Bring to a simmer, reduce heat to medium-low and simmer, stirring occasionally, until the blueberries have mostly broken down and the sauce has thickened, 20 to 30 minutes. Spoon into glass jars or a large bowl and refrigerate until chilled and thickened, about 4 hours.

Nutrition

Per tablespoon : 25 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 0 g Protein; 0 g Fiber; 13 mg Sodium; 9 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 fruit

Tips & Notes