Snap Pea Salad with Radish & Lime
http://www.eatingwell.com/recipes/snap_pea_salad_with_radish_lime.html
From EatingWell:
June/July 2005,
EatingWell for a Healthy Heart Cookbook
This colorful combination of sugar snap peas, wax beans and radishes is dressed with a tangy lime vinaigrette for a refreshing side dish.
4 servings, about 1 cup each
|
Active Time: 25 minutes |
Total Time: 40 minutes
Ingredients
- 8 ounces sugar snap peas, trimmed and halved (about 2 cups)
- 7 ounces yellow wax beans, trimmed and cut into 1-inch pieces (about 3 cups)
- 3 tablespoons lime juice
- 2 tablespoons extra-virgin olive oil
- 1/2 cup chopped fresh cilantro
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 1 bunch radishes, trimmed and thinly sliced (about 10)
Preparation
- Steam peas over 2 inches of boiling water, stirring once, until crisp-tender, 4 to 5 minutes. Transfer to a baking sheet lined with paper towel. Steam wax beans until crisp-tender, about 5 minutes. Transfer to the baking sheet. Refrigerate until chilled, about 20 minutes.
- Whisk lime juice, oil, cilantro, salt and pepper in a large bowl. Add radishes, peas and beans; toss to coat. Serve chilled.
Nutrition
Per serving :
110 Calories;
7 g Fat;
1 g Sat;
5 g Mono;
0 mg Cholesterol;
9 g Carbohydrates;
2 g Protein;
3 g Fiber;
157 mg Sodium;
140 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 2 vegetable, 1 1/2 fat (mono)