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20 minute dinner recipes

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Warm Arugula Bread Salad

http://www.eatingwell.com/recipes/warm_arugula_bread_salad.html

From EatingWell:  June/July 2005

This assertive panzanella has the most flavor when made with mature arugula, but baby arugula also works well. Serve with grilled steak or turkey sausage.

4 servings, 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Stir in bread; cook, stirring occasionally, until crisp and starting to brown, 5 to 6 minutes. Add tomatoes and arugula; cook, stirring, until arugula just wilts, about 1 minute. Push the mixture to one side. Add remaining 1 tablespoon oil to the empty side and cook garlic, stirring constantly, until fragrant and sizzling, 15 seconds. Stir into the bread mixture. Remove from heat, season with salt and pepper, drizzle with vinegar and toss to combine. Serve warm, topped with Parmesan.

Nutrition

Per serving : 195 Calories; 12 g Fat; 2 g Sat; 8 g Mono; 4 mg Cholesterol; 15 g Carbohydrates; 6 g Protein; 2 g Fiber; 285 mg Sodium; 287 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 vegetable, 2 fat (mono)