Parsley Tabbouleh (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Parsley Tabbouleh

http://www.eatingwell.com/recipes/parsley_tabbouleh.html

From EatingWell:  June/July 2005, EatingWell for a Healthy Heart Cookbook (2008)

Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.

4 servings, generous 1 cup each | Active Time: 35 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Combine water and bulgur in a small saucepan. Bring to a full boil, remove from heat, cover and let stand until the water is absorbed and the bulgur is tender, 25 minutes or according to package directions. If any water remains, drain bulgur in a fine-mesh sieve. Transfer to a large bowl and let cool for 15 minutes.
  2. Combine lemon juice, oil, garlic, salt and pepper in a small bowl. Add parsley, mint, tomatoes, cucumber and scallions to the bulgur. Add the dressing and toss. Serve at room temperature or chill for at least 1 hour to serve cold.

Nutrition

Per serving : 165 Calories; 8 g Fat; 1 g Sat; 6 g Mono; 0 mg Cholesterol; 22 g Carbohydrates; 4 g Protein; 6 g Fiber; 175 mg Sodium; 555 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1 1/2 fat

Tips & Notes