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20 minute dinner recipes

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Grilled Shrimp Remoulade

http://www.eatingwell.com/recipes/grilled_shrimp_remoulade.html

From EatingWell:  June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Remoulade Sauce

Shrimp

Preparation

  1. To prepare sauce: Mix mayonnaise, yogurt, parsley, mustard and hot sauce in a small bowl. Cover and refrigerate.
  2. Preheat grill to high.
  3. To prepare shrimp: Combine cumin, paprika, coriander, garlic powder, salt and pepper in a large bowl. Add shrimp and toss to coat with spices. Thread the shrimp onto four 12-inch skewers. Oil the grill rack (see Tip). Grill the shrimp until just cooked through, about 3 minutes per side. Carefully remove the shrimp from the skewers. Serve immediately, with the sauce.

Nutrition

Per serving : 114 Calories; 5 g Fat; 1 g Sat; 1 g Mono; 101 mg Cholesterol; 4 g Carbohydrates; 12 g Protein; 1 g Fiber; 379 mg Sodium; 135 mg Potassium

Exchanges: 2 very lean meat, 1 fat

Tips & Notes